Transform Your Health in Just 30 Days: Go Sugar Free!

A simple, supportive 30-day reset designed for busy women who are tired of cravings, crashes, and stress eating.

In just one month, you’ll calm your cravings, re-balance your mood and hormones, and finally feel in control of yourself again.

Does this sound like you?

You start the day with good intentions… but by mid-afternoon the cravings hit.”

“You’re stuck in the sugar cycle of highs and crashes.”

“You rely on chocolate, coffee, or carbs to cope with stress.”

“You feel bloated, exhausted, and frustrated that nothing sticks.”

"You find yourself in the cookie aisle or grabbing something sweet from the checkout"

"You buy treats for the kids but then you end up eating them?"

The problem is you know you need to something about your health but feel too ovewhelmed to try something new, or worry if it will fit it in with family.

Perhaps you might be thinking that there is no way that you could possibly try this challenge as refined foods are part of your daily routine or that you will start strong like you have done in the past and then fall off wagon when life gets hard.

If willpower alone worked, you’d already be sugar-free.

The problem is we often rely on motivation or willpower without thinking too much about strategy.

This is your chance to reset your energy, your hormones, and your relationship with food — in just 30 days.

You will walk away with a clear plan of how to make these changes so you can:

Imagine this....

-Wake up with steady energy (no more 3pm crash)

-Feeling calmer and more balanced without mood swings

-Having clearer skin, a flatter tummy, and less bloat

-Finally feeling in control of your food choices

-Not thinking about sweet things

Why Ditching Sugar is a Game-Changer for Your Health

Beat Energy Crashes – No more sugar highs and mid-afternoon slumps.

Support Weight & Hormone Balance – Reduce cravings and manage your appetite naturally.

Boost Immunity & Gut Health – Lower inflammation and support your microbiome. Helps fight infections.

Sharper Mind & Better Mood – Sugar affects mood swings and brain fog.

Skin Health-Supports skin health and elasticity

Protect Long-Term Health – Lower risk of diabetes, fatty liver, and heart disease.

"I’ll guide you step by step, to stop relying on sugar as a stress response, rebalance your hormones, and reset your energy — so you can feel more in control, improve your mood, support weight loss, and show up as your best self for your family and for YOU."

'How amazing would you feel if you could wake up and feel energized or had more energy for the day?'

The foods we eat or don't eat and our fluids have a huge effect on our energy levels and hormones! Giving yourself a rest from these foods and including our specific nourishing foods will help you with more energy and balanced energy levels throughout the day!

'How fantastic would it be if you lost those extra winter kilos and felt toned for summer?'

Excess sugar, calories and toxins (alcohol) create sluggish heads, bowels and causes stress to the body. It's not great when we feel flabby or the rolls start to occur.

'How uplifting would it feel to manage cravings, feel less bloated and a stable mood?

To help you achieve this, we can help you cut through the noise and provide the exact steps to start achieving!

Research shows that knowledge doesn't mean action. Being accountable is a crucial step towards achieving goals. Without good systems, people fall back into old habits. This challenge is to help you push through fears, lack of motivation, self sabotage and those mental blocks.

We focus on the things you CAN EAT on the challenge rather than what you are 'giving up'. Getting started can be overwhelming and often people will lose momentum. Support can be one of the best ways to feel confident about taking those action steps.

Which is why I’m soooo excited to introduce:

30 Day Sugar Free September Challenge!

Why do the Lifespark Sugar free September challenge?

Finally a plan to help you get off sugar without feeling deprived!

“Life is busy — you don’t need a complicated meal plan or strict rules. This course gives you easy swaps, quick recipes, and practical tips that fit into your schedule, so you can feel better without adding stress to your plate.”

Get control back — without giving up joy.

This isn’t about saying no to everything you love. It’s about taking back control from cravings, finding delicious alternatives, and enjoying food without guilt or mood swings. Imagine feeling calm, balanced, and in charge — that’s what sugar-free freedom feels like.”

Your reset for body, mind & hormones.

This challenge goes beyond food. It’s a reset for your energy, mood, hormones, and mental clarity. In just 30 days, you’ll feel lighter, clearer, and calmer — without the rollercoaster of cravings holding you back.”

By the end of 30 days, we want you to feel you have:

-Reset your taste buds

-Balanced your energy & mood

-Learned sustainable sugar-free swaps

-Built confidence in long-term healthy eating

Our specialised 30 Day Go Sugar Free system has helped hundreds of people just like you, not only quit sugar safely but also sets them up for a long-term lifestyle shift rather than a quick fix.

Why our programme works?

Because it is simple to follow and has step by step focuses to help you reduce the overwhelm, understand triggers and make better alternatives. You will be able to change habits without an 'all or nothing approach'. We help you get back to basics...

This is not a crash diet.
It’s a step-by-step program designed to help you:

✔️ Cut sugar without feeling deprived

✔️ Learn where sugar hides in everyday foods

✔️ Replace cravings with nourishing, delicious alternatives

✔️ Reset your body so you feel lighter, clearer, and more vibrant

With simple daily guidance, encouragement, and support, you’ll feel empowered — not overwhelmed.

You don’t have to be 100% perfect but being aware and making the best choices you can over the month is a great way to start to reduce your sugar intake.

Here’s what you’ll get when you join the challenge:

1 The Go Sugar Free System to help you step by step diminish cravings

Value $99

2 Meal Planners and Recipes to keep you full and nourished

Value $39

3 Nutritionist support

Value $200

04 Weekly and daily trackers to keep you focused.

Value $20

05

Supportive community! Access to a closed community Sugar Free September 2025 group plus win spot prizes.

06 Long Term Success Guide to keep you focussed and motivated

Value $27

Bonus! Body Sculpting Exercise Guide!

Value $20

Total Value: $405

Over $400 worth of value. Costs less than $1 per day!

Ready to feel your best without sugar or refined carbs?
Join for only $29

“The Go Sugar Free Challenge was easy to follow, got back to the basics, not complicated and was awesome to feel so much better. I enjoyed the challenge. Your recipes and emails have kept me on track. You are very positive in your approach and motivating. I would be keen to do again next year and would recommend to others.

-Joanna, 39

The challenge has been great...it shocked me how many things had added sugar in....I actually found it really easy and wasnt that tempted to eat the sugary stuff as all the food ideas you gave us were really yummy and so simple. I'm carrying on with this way of eating but would definitely recommend the challenge to anyone.

-Megan, 41

“I enjoyed the weekly challenges! It was also good to keep myself accountable with the trackers. I learnt alot about my triggers and put together some good strategies to avoid bad eating decisions that affected my mental and physical health. I felt like I could get off the self sabotage wagon. I was nice have to worry about calorie counting. The Daily Habit Trackers were great.

— Amy, 55

I'm Kate, Registered Nutritionist with over a decade of experience helping women have a better relationship with food and their bodies. Nourish the body, support it and you will feel fantastic. How do we get there?

Simple daily strategies that turn into good habits. I have put all my top tips, strategies in a simple to follow form so that you can achieve this and I'm here to support you!

I want you to succeed! We are here to help you!

100% Satisfaction Guarantee

If you enroll with us and you’re not satisfied, please get in touch. Breaking habits isn't easy but so firstly reach out and let us know what else we can do to help.

Still on the fence about it?

FAQs

What's included in the 30 day Challenge?

Our fantastic easy to follow, no fail Go Sugar Free guide with all the information you need to succeed.

-Weekly meal inspiration + sugar-free swaps

- Daily tips & motivation (bite-sized, not overwhelming)

- Community support + accountability

-Mindset & habit shifts to make results stick

BONUS: Sugar-Free Snack Guide

-A 30 day menu guide with recipes,

-Healthy options of what to eat when out and about or in social settings

-Access to a closed community Sugar Free September 2025 group to share support plus win spot prizes.

Can I do this while on holiday? What about socialising?

Yes you can! You can start this anywhere! This is about being mindful not 100% perfect. If you are going to be away, be mindful and aim to pick the best choices where possible.

This is about the long term success. Alcohol in moderation is still included in the challenge. Just go for low sugar/low carb options.

We give you a whole section on socialising while aiming to go sugar free.

We got you!

Do I need to follow the meal plans?

The meal planners are there to help you with some motivation, meal planning and new ideas. It is not a strict must follow. Easy guide is the What's In poster, follow that as best you can.

We have also included a Build Your Own Meal kit for those that like a bit more flexibility but may need a little help on portions and idea of protein, healthy carbs and healthy fats

You also Might Be Wondering…

Q: “I don’t have time — what if I’m too busy?”
A: That’s exactly why this is built for women like you. Daily steps are simple, flexible, and realistic.

Q: “Will I feel deprived?”
A: Not at all. You’ll learn delicious sugar-free swaps so you don’t feel like you’re missing out.

Q: “What if I’ve failed before?”
A: This isn’t about willpower. You’ll get accountability, structure, and tools that actually stick.

Q: “Is sugar really that bad?”
A: Beyond weight, sugar impacts your energy, hormones, skin, mood, and anxiety. Going sugar-free is a full reset.

Q: “What if I fall off track?”
A: Life isn’t perfect — and neither is this challenge. You’ll learn how to bounce back without guilt.

Your Investment in you:

-30 days of support, guidance & accountability from a Registered nutritionist

-Daily tips + simple swaps you can use for life

-Supportive community of women just like you

- BONUS: Sugar-Free Snack Guide (and exercise guide $47 value)

👉 All this for just $29 (less than your weekly coffee + muffin habit!) Less than $1 per day!

Need extra support?

The VIP package gets you tailored support.

A personal accountability check in with Registered Nutritionist Kate every week, to absolutely keep you on track! You may want to include or go over other health concerns.

Your VIP package also gets you a ticket to the Sugar Free September cooking workshop based in Papamoa. This is a fun night getting hands on to make and create some delicious recipes. (this will be announced early September)

Also receive free goodies!